Back to the gym ...

After shoveling the little bit of snow we did get today, it was back to the gym. Did a quick 40 minutes on the treadmill before doing some weight work and finishing off with 5 minutes on the rowing machine. Then had something called an "Extreme Blendz" smoothie that Gold's Gym has at its smoothie bar. Lots of varieties, but I missed the WARNING on the side of the cup: Drinking too quickly could cause BRAIN FREEZE! Well, no shi*t! What I didn't know is that you can cure brain freeze by putting your tongue to the roof of your mouth. It says so right on the cup ...